Coaching Plans
Feeling stuck, overwhelmed, or out of sync with the life you want? Welcome!
My passion is helping people better manage their time so life feels more spacious, intentional and joyful. I work with creatives, professionals, entrepreneurs, university students, and and specialize in working with neurodivergent folks (i.e. highly creative, complex, sensitive, gifted, ADHD, etc.).
My coaching approach is not about pushing productivity but about reshaping your life to reflect your true values. Through an evidence-based framework developed during my M.Ed. at Harvard, we’ll uncover what’s holding you back, reduce mental clutter, and create space for what matters most.
Whether you're navigating a creative block or career burnout, or struggling to manage your time or energy, our coaching sessions will guide you toward a life that feels right from the inside out. Let’s trade the chaos for calm and help you move toward your goals with intention and purpose.
Coaching Plans
Adult Coaching
Uni/College Student Coaching
Adult Coaching
4 month package $3000 + HST CADYou are a good fit for coaching if you want to explore how to:
Uni/College Student Coaching
Full semester of support $3000 + HST CADWhat Does Student Coaching Look Like?
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Establish big picture deadlines across classes
Learn to create a visual tracking map for the semester so nothing falls through the cracks.
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Track weekly priorities
Class by class we assess what needs to be done on a weekly basis. We create the time and space for this kind of thinking and build self-trust vs. overwhelm and avoidance.
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Create daily plans
We plug clear, manageable targets into each day, so all the weekly priorities are accounted for with buffer room, spaciousness, and time to relax. The goal is for students to trust the system so they can breathe a sigh of relief. Focusing on fewer tasks each day creates less stress and more focus for the tasks at hand.
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Deepen Self-Awareness
Once we get the above systems ‘locked and loaded’ and our trust deepens, students have more time in sessions to explore study skills, personal goals, self-advocacy, and to deepen their self-awareness and self-compassion.
Ways to Work with Kailea
All work can be done virtually or in-person1:1 Coaching
Small Group Coaching Programs
Customized Presentations
Please get in touch for information on customized presentations and trainings.Have questions?
Visit my FAQ page for more information or email me with any questions you have.