Feeling stuck, overwhelmed, or out of sync with the life you want? Welcome!

I’ve been called a life coach, time management coach, and a creative coach - no matter what you call me, I aim to help people find clarity, balance and alignment.

I help highly creative, sensitive people with complex minds reduce overwhelm, manage their time effectively, and create a life that feels spacious, intentional, and joyful. I work with university students, professionals, creatives, and entrepreneurs (often those with ADHD or other forms of neurodivergence) who want to move beyond chaos and build systems that actually work for their brains. Together, we create practical strategies for prioritizing, planning, and sustaining momentum, while addressing the underlying blocks that keep you stuck.

My approach isn’t about pushing productivity - it’s about reshaping your life to reflect your true values. Using an evidence-based framework I developed during my M.Ed. at Harvard, we’ll uncover what’s holding you back, reduce mental clutter, and create clear strategies for managing priorities, energy, and attention.

Whether you’re struggling to make headway on your goals, feeling overwhelmed by projects, burnt out, stuck on a hamster wheel, or simply scattered, our sessions offer tangible tools for weekly planning, prioritization, and focus - while also addressing the underlying emotional blocks that keep you stuck. Together, we trade chaos for calm and build steady momentum toward the goals that matter most.

Transformation
Calm
Alignment
Clarity
Balance
Growth
Meaning
Intention
Joy
Space
Enough
Peace
Whole

Coaching Plans

Adult Coaching

Uni/College Student Coaching

Adult Coaching

4 month package $3000 + HST CAD
For professionals, creatives, or entrepreneurs.

You are a good fit for coaching if you want to explore how to:

  • Contain the chaos - make life feel more manageable and clear
  • Gain confidence in how you are spending your time
  • Get clear on your personal metrics of success
  • Get to the heart of what’s really blocking you
  • Create internal ‘enoughness'
  • Down regulate (i.e. you want to slow down but can’t figure out how)
  • Live your life in a way that feels good, reducing dread, and feel more fulfilled and purposeful
  • Turn your ideas into action (move through your fears and blocks, and break it down so instead of overwhelm, you feel momentum)
Book 1:1 coaching

Uni/College Student Coaching

Full semester of support $3000 + HST CAD
Start strong. End Strong. Navigate your school year with clarity and confidence.Feel energized and supported every week with time management, planning, and organizational skills.Reduce your stress, improve focus, feel happier at school, and achieve the results you want.

What Does Student Coaching Look Like?

  • Establish big picture deadlines across classes

    Learn to create a visual tracking map for the semester so nothing falls through the cracks.

  • Track weekly priorities

    Class by class we assess what needs to be done on a weekly basis. We create the time and space for this kind of thinking and build self-trust vs. overwhelm and avoidance.

  • Create daily plans

    We plug clear, manageable targets into each day, so all the weekly priorities are accounted for with buffer room, spaciousness, and time to relax. The goal is for students to trust the system so they can breathe a sigh of relief. Focusing on fewer tasks each day creates less stress and more focus for the tasks at hand.

  • Deepen Self-Awareness

    Once we get the above systems ‘locked and loaded’ and our trust deepens, students have more time in sessions to explore study skills, personal goals, self-advocacy, and to deepen their self-awareness and self-compassion.

Book student coaching

Ways to Work with Kailea

All work can be done virtually or in-person

1:1 Coaching

Small Group Coaching Programs

Customized Presentations

Please get in touch for information on customized presentations and trainings.

Have questions?

Visit my FAQ page for more information or email me with any questions you have.