Welcome I’m

Let’s bring your life into alignment, where time and values meet.

This isn’t about pushing productivity for the sake of doing more. It’s about diving into what fills your days, discovering the hidden roadblocks, and intentionally reshaping your life to feel exactly the way you’ve been deeply craving.

Think of our work together as your compass.

We’ll chart a path toward soul-level alignment, helping you live a life that feels right from the inside out.

With an evidence-based approach to time management and behaviour change developed during my M.Ed. at Harvard, I help professionals, creatives, entrepreneurs and university students create a sense of calmness and clarity in their lives.

Do you relate?

  • Lots of ideas but struggle to create movement?
  • Overwhelmed by mental clutter?
  • Struggle to relax guilt-free?
  • Feel like you are constantly putting out fires?
  • Craving more space and breathing room in your life?
  • Want help figuring out what’s blocking your freedom and joy?
  • Seeking a compass you can trust that moves you towards your goals?

The goal?

Create a life that aligns with who you really are.

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Coaching Services

Feeling stuck, overwhelmed, or out of sync with the life you want? Discover how coaching can help you better manage your time.

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Adult Coaching

Uni/College Student Coaching

Hi, I'm Kailea

From an early age, I loved turning chaos into calm. With an M.Ed. from Harvard in Counselling and Prevention Science, I guide people toward clarity and fulfillment. Many of my clients have ADHD or feel overwhelmed by mental clutter; I help them uncover the roadblocks to their freedom and joy. Drawing on my experience as a teacher, counsellor, and leadership facilitator, I’ll work with you to create a clear, personalized roadmap toward the life you’re craving.

Learn more about Kailea
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I truly cannot express how much Kailea has helped me. In my first year of university, I was trying very hard, but I wasn’t getting the results I wanted. When we started working together, I was on academic probation. In one semester, Kailea helped me increase my GPA by 1.5 points. Since then, my GPA has improved every semester and I’m graduating with a B+. I can’t thank her enough. She helped me dramatically decrease my stress. Kailea created a system that catered to my needs and I noticed improvement immediately.

Patrick Mount Allison University Student

Kailea helped me realize things about myself and the way I looked at life that I’m certain I wouldn’t have discovered on my own. I spent a lot of time thinking about/planning for the future to the point of not enjoying today. I now have a much more balanced outlook. She helped me overcome my ‘all or nothing’ attitude when it comes to time management. Kailea is so insightful and always seems to know just the right questions to ask to probe out the root of the issue. I can’t recommend her services enough.

Ashley Pharmacist, Atlantic Canada

When I reached out to Kailea, I was looking for a coach to help me find true alignment in my life. I learned that I needed to soften, and slow down. Kailea helped me realize that I am worth the time. Kailea understands her clients deeply. I feel like anyone who needs true groundedness will benefit from working with her. What surprised me most is how much I enjoyed every part of this. It was coaching. It was therapy. It was growing a friendship. It was everything I needed. Thank you.

Krista Self-Employed Business Owner (Atlantic Canada)
PODCAST

‘In This New Season’

Learning this life. Growing, together.

In This New Season Podcast Cover