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Start strong, end strong. Feel energized and supported every week. Reduce your stress, feel happier at school, and achieve the results you want.
Self-regulation skills, such as time management, planning and organization,
are strongly linked to academic performance, as well as overall well-being.
It can be a struggle to enjoy the unstructured creative time we need, without feeling guilty or unproductive. I can help you with daily plans that feel flexible, spacious and inspiring. If you have long lists of ideas and goals, together we can create clarity, simplify your existing priorities, and move forward on your dream projects.
We often have such long to-do lists that it’s easier to focus on what we haven’t done vs. what we have achieved. This makes it hard to relax and unwind even once we are off the clock. I work with professionals who feel scattered, overwhelmed, and in a constant reactive state of putting out fires. Through 1:1 coaching, small group trainings and presentations, I can help you and/or your team develop skills that will reduce your stress, increase your impact, and help you feel a deeper sense of purpose overall.
Customized presentations, workshops, and small group trainings are available upon request. Past topics have included time management strategies, proactive planning, mental decluttering, and the brain science behind procrastination, motivation and habit formation. Rate typically ranges from $1000-$2500+HST CAD depending on length, group size and level of customization.